| >> Note from Melissa ~ Are you "sick" too? |
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Hey ,
Okay, not sure if this is too personal, but going to dish it here. I've been diagnosed with something kind of gross sounding "leaky gut." Basically it means that food that should be getting processed by my body, is instead leaking out and causing problems and allergic reactions all over the place. (Oh and feeling like I'm 9 months pregnant every time I eat a decent meal is really not fun!)
 So the cure has begun. I'm eliminating all tuna and turkey (funny as the day I was diagnosed I'd had both!), all dairy, all eggs (drat, I love these things), and all butter (noooooo, not my beloved butter.) Gluten isn't encouraged but not entirely banned yet. Of course where gluten goes so goes eggs and butter so not getting much of it if at all.
The GOOD NEWS is that I've lost 7 pounds in just 10 days with little to no exercise, just a massive shift in diet. I've now added in exercise and will keep you posted. This isn't so bad. I do have a shake for breakfast with special ingredients, a regular lunch or dinner and often, by choice, a protein bar for that other meal. It is easier to eat less than monitor more for me. (Oh and that's NOT me in the pic, just how I felt!)
I do feel better, my clothes fit much better and I'm psyched to get into those size 6 jeans I've been harboring for too long. I'm going organic as getting off all the growth hormone and genetically altered foods we all eat is paramount to my fully healing this and staying healed.
If this sounds like you or a friend, let me know and I'll be happy to share more and the solution I've found. I don't generally dish my personal health "stuff." But know what a difference this is making for me.
Hugs,
Speaker | Biz Coach | Life Designer
Prosper by Design
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| >> Melissa Recommends |
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Turn Any Possibility Into Reality
Meet my good friend Kim Romaner, author of the book, The Science of Making Things Happen: Turn Any Possibility into Reality. Kim is an expert on the science of turning possibility into reality.
 http://budurl.com/KimMRomaner
If you're seeking to achieve stellar results in your business or career and you're not sure how to create those results, I urge you to join this FRE< call. Kim packs her calls with content, and she'll give you some techniques you can begin to use right now.
http://budurl.com/KimMRomaner
Her clients call her "a guiding light" because she helps them achieve total clarity about what it is they will create, and then illuminates their path to making it happen. This retreat will accomplish the same for you. You will leave the retreat not only refreshed, but with your customized and personalized plan for turning your dreamed of possibilities into reality.
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| >> Stuff You Need to Know to Succeed |
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How Far Will You Got to Keep a Client?
This was a valuable lesson to be reminded of. I let go of a service provider on a project recently due to dissatisfactory performance and unreasonable rates. I erred in that I only let them know it was unreasonable rates, I didn't want to belabor the dissatisfaction with their performance. When I'd raised the subject of poor performance a few times, they'd given me a defensive attitude and excuses. Not my style to indulge in energy zapping conflict so I simply let them go.
They billed a final invoice and I was reconciling it with charges I'd incurred to redo work that wasn't satisfactory. The provider threatened legal action upon being notified that a portion of their balance would be withheld. Hmm, what an interesting idea.
They would have lost $1K but KEEP READING ...
Click to Read More!
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| >> Audiences Rave! |
Ready to Get Reinvigorated?
"This is re-invigorating me - I will try to pass on the enthusiasm."
~ Kathy S
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| >> How to Work with Melissa |
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 As a creativepreneur, I am much like you, we like to chase bright shiny opportunities, ideas, and gurus. Allow me to show you the benefit of focus, planning, goal setting, strategy and the right tools. Allow me to work with you to bring your dreams closer faster, and shave years off an otherwise long and winding road.
My greatest joy is to strip obstacles from your path, make marketing easy, motivate you toward your big dreams, and show you that you deserve the life that you design. This can take different forms.
I invite you to get in touch to find out more about how I can close the gap between where you are now and where you want to be. I know I didn't get on my path with purpose until I was coached.
Going farther together, always!
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Note from Melissa: Are you "sick" too?
